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Blast Your Bench - Day 1 - Youtube.
16 May 2010 - 6 min - Uploaded by Yarnell MarksYarnell "The Beast" Marks' quest for 400lb bench; day 1 of blast your bench program May 15
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This is fine, but how aboutexploring a totally different route and work your pulling muscles or back harder?
Blast Your Bench Routine Made My Bench Worse! : Fitness - Reddit.
like a dick, but don't expect to gain 20 pounds on your bench in a month.
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And while your goal may be tojust get your bench press going again, our program works the whole body.
Watch: How To Add 20kg To Your Bench Press In Four Weeks.
MONDAY. BENCH PRESS: 5 sets, 3 reps. FLOOR DUMBBELL PRESS: 3 sets, 8 reps. CABLE PUSH-DOWN: 3 sets, 12 reps. REVERSE BAND PRESS: 5 sets, 3 reps. CLOSE-GRIP BENCH PRESS: 5 sets, 5 reps. BARBELL MILITARY PRESS: 3 sets, 6 reps. BARBELL BENT-OVER ROW: 3 sets, 8 reps. RHOMBOID SHRUG: 3 sets, 10 reps.
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Have you done several workouts, exercise and diet just to either lose or gainweight? Well, gaining lean muscles is a little bit easy if you just
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muchweight you lift, it's about how much muscle you build … and that's